I have a running playlist that ranges from Ludacris to Luke Combs and Bruce and Bon Jovi to OutKast with a lot in between. I find it a great way to keep my mind occupied while running. And the other day was a 5k that is a new beginning for me.

Little back story – former fat kid that grew into a fat adult who lost weight (like 80+ pounds.. twice!) and put it back on after health issues and setbacks (including an Achilles repair surgery 2 years ago). But between watching my son run the NYC Marathon earlier this month to the other day’s (albeit not great) 5k, I’ve been re-inspired in so many ways!

Back to today…. a 5k in the books at the slowest I’ve ever done (including one this past summer with crazy hills). But rather than feeling down about it, I had the following ah-ha moments along the way:

1.) It’s My Life (Bon Jovi) – it is my life and I get to CHOOSE how I let stress and other things impact me. I can choose to get stressed or remember that whatever it is likely won’t matter a year from now. What does matter is at home under my roof.

2.) Ain’t No Love in Oklahoma (Luke Combs) I was lucky enough to get to see Luke Combs this summer with my daughter, who is a big fan! He sings: “I got saved in the same Red River, the same Red River tryna drown me. It ain’t knocking me down, I’m standing my ground with the whole world falling all around me. I keep running, but I’m standing still; Pray for peace, but I need thе thrill. So I keep chasing that same old devil down the samе old dead-end highway.” Oof. This one definitely describes my relationship with running. It is what I used to lose weight before but damn if it doesn’t feel like it’s trying to kill me now! So, I’m gonna keep chasing it; keep looking for the thrill that’s in it and try to remember that each subsequent time won’t try to kill me quite as much…

3.) Rosalina (Bruce Springsteen) at a point in this song, The Boss references the swamps of Jersey. And while I was running on the trail in Trumbull next to the river it reminded me that whether in the swamps of Jersey, the trail in Trumbull or the classroom in Bridgeport – we’re all in this together. Teachers around the world all face challenges, but in supporting each other and building each other up, we in turn build up ourselves. Remember that as loud as the naysayers are, there is an even louder crowd of cheerleaders out there rooting for you. It’s just sometimes hard to hear them above the noise. And sometimes you need to cheer for yourself too!

There were other moments on the run that made me smile (the beautiful river), frustrated me (uggg smokers on the trail 😡) and even made me laugh (just when I thought the dog was going to be good, he managed his way out of the harness – a 7-year-old dog that still fancies himself a puppy 🤣). And isn’t that like teaching? Our days run through a range of emotions that would give acting coaches a run at their money! But at the end of the day, I’m reminded of a message that’s a big part of Race4Chase – a kids triathlon organization that my family is involved with. Each year at the beginning of the finale event where 500+ kids swim, ride and run in honor of a Sandy Hook Angel, there is a minister who prays and reminds the kids that they can do hard things! It’s just we have to keep moving. We all do. So, here’s to the moving, the learning and the growing. Let’s finish 2024 strong!

https://music.amazon.com/user-playlists/235ff9b9486042e1829998c5eb707221sune?ref=dm_sh_OZuKbEenh6GwwBZHm03mJY86B